Description

Tuscan Chicken and Spaghetti Squash is a scrumptious, guilt-free dish that brings a taste of Italy to your dinner table. This low-carb, gluten-free meal features tender chicken enveloped in a creamy sauce infused with sun-dried tomatoes, garlic, and Parmesan cheese, all served over spaghetti squash for a delightful twist on traditional pasta. Perfect for both family dinners and special occasions, this dish is not only quick to prepare but also visually stunning with its vibrant colors from fresh spinach. Experience the rich flavors of this comforting meal that satisfies without compromising health.

Ingredients

Scale

1 medium spaghetti squash
1 pound boneless, skinless chicken (cut into bite-size pieces)
2 tablespoons butter
4 cloves garlic (minced)
1 shallot (minced)
2 tablespoons sun-dried tomatoes (drained, julienne cut)
1 cup heavy cream
1/3 cup grated Parmesan cheese
3 ounces baby spinach
Salt and pepper to taste

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Instructions

Cook spaghetti squash in the microwave for 8–12 minutes until tender. Let cool.
Season chicken with salt, pepper, and Italian seasoning. In a large skillet, melt 1 tablespoon butter over medium-high heat and cook chicken until no longer pink. Remove from pan.
In the same skillet, add remaining butter, garlic, and shallot; cook for 1–2 minutes. Add sun-dried tomatoes.
Pour in heavy cream; heat until bubbly. Stir in Parmesan cheese and spinach until combined.
Cut cooked spaghetti squash in half; remove seeds and scrape strands into sauce.
Mix everything together in the skillet and serve hot.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main
Method: Microwaving/Sautéing
Cuisine: Italian

Nutrition

Serving Size: 1 plate (approximately 300g)
Calories: 540
Sugar: 4g
Sodium: 650mg
Fat: 36g
Saturated Fat: 21g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 4g
Protein: 36g
Cholesterol: 190mg