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Salmon with Mango Salsa

Salmon with Mango Salsa


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  • Author: Sarah
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Salmon with Mango Salsa is a vibrant, flavor-packed dish that brings the essence of summer to your dinner table. The juicy and sweet mango salsa perfectly complements the smoky, flaky salmon, creating a delightful balance of tastes and textures. Ready in just 22 minutes, this recipe is perfect for quick weeknight meals or impressive dinner parties. With its refreshing ingredients and healthy profile—rich in omega-3 fatty acids and vitamins—this dish will not only satisfy your taste buds but also nourish your body. Whether served on coconut rice or enjoyed on its own, Salmon with Mango Salsa is a must-try for seafood lovers and anyone looking to elevate their home cooking.


Ingredients

Scale
  • 4 4-6 ounce salmon filets
  • 2 tablespoons soy sauce or coconut aminos
  • 1 tablespoon maple syrup or brown sugar
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice (about 1 lime)
  • 2 cloves crushed garlic (or 1 teaspoon garlic powder)
  • 1/2 teaspoon kosher salt
  • 2 teaspoons Tajin
  • 1 teaspoon paprika
  • 1 teaspoon chili powder
  • 1 large ripe avocado (pitted and diced)
  • 1 large mango (diced)
  • 1/2 red bell pepper (diced small)
  • 2 tablespoons finely chopped cilantro
  • 1/2 jalapeño (seeded and minced)
  • 1/4 cup finely diced red onion
  • 2 tablespoons fresh lime juice (about 1 lime)
  • 1/2 teaspoon kosher salt (plus more to taste)

Instructions

  1. Marinate the salmon: Whisk together soy sauce, olive oil, maple syrup, lime juice, garlic, and spices in a bowl. Coat salmon filets in the marinade and refrigerate for at least 20 minutes.
  2. Prepare the mango salsa: Dice avocado, mango, red bell pepper, cilantro, jalapeño, and red onion. Mix with lime juice and salt in a bowl.
  3. Cook the salmon: Preheat grill or oven to medium-high heat (400–450°F). Grill salmon for about 8 minutes until cooked through.
  4. Serve: Plate the salmon topped with mango salsa over rice or greens as desired.
  • Prep Time: 22 minutes
  • Cook Time: 8 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 filet (150g)
  • Calories: 350
  • Sugar: 10g
  • Sodium: 550mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 5g
  • Protein: 24g
  • Cholesterol: 70mg