Description
Red White and Blue Popsicles are the ultimate summer treat, bursting with vibrant colors and refreshing flavors. Perfect for patriotic celebrations like the Fourth of July or a sunny backyard gathering, these homemade popsicles are not only visually stunning but also packed with healthy ingredients. Made from fresh raspberries, creamy coconut milk, and nutrient-rich blue spirulina, they offer a guilt-free way to cool off on hot days. With easy-to-follow steps and endless customization options, you can whip up these delightful frozen snacks in no time. Impress your friends and family with this colorful dessert that is as tasty as it is beautiful!
Ingredients
- 1 cup raspberries
- 1 tbsp maple syrup (optional)
- 1–2 tbsp water
- 1 cup canned coconut milk
- ¼ tsp blue spirulina powder
- 1 tbsp maple syrup (optional)
- ¼ cup blueberries (optional)
Instructions
- For the red layer: Blend raspberries, maple syrup, and water until smooth. Pour into popsicle molds, filling each about 1½ tablespoons. Freeze for at least 30 minutes.
- For the white layer: Mix coconut milk and maple syrup until smooth. Once the red layer is set, add the white mixture on top of the red layer in each mold and freeze for at least 2 hours.
- For the blue layer: Blend coconut milk, blue spirulina, and optional maple syrup until smooth. Remove molds from the freezer and add the blue mixture on top of the white layer. Insert popsicle sticks and freeze until firm (about 5 hours).
- To serve, run molds under warm water for a few seconds to release popsicles.
- Prep Time: 15 minutes
- Cook Time: 7 hours (includes freezing time)
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 popsicle (70g)
- Calories: 70
- Sugar: 10g
- Sodium: 10mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg