Marry Me Shrimp Pasta

Marry Me Shrimp Pasta is the kind of dish that lives up to its name. It’s rich, savory, and layered with bold Italian flavors that practically melt in your mouth. Tender, perfectly seasoned shrimp are pan-seared and then tossed with gluten-free penne in a luxurious sun-dried tomato cream sauce. Finished with parmesan, fresh herbs, and spinach, this recipe is perfect for romantic evenings or family dinners that need a little something special.

This pasta has the power to impress. With just the right balance of creaminess, tang, and umami, it’s a dish that feels both indulgent and wholesome. Whether you’re planning a date night or just want a break from the routine, Marry Me Shrimp Pasta delivers restaurant-quality taste with minimal effort.

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Why You’ll Love This Recipe

• It’s quick and ready in under 40 minutes.
• Rich, creamy, and packed with layers of Italian flavor.
• Uses gluten-free penne, making it suitable for gluten-sensitive diets.
• The sun-dried tomato oil adds an extra punch of flavor.
• Perfectly seared shrimp offer protein and elegance in every bite.
• Customizable: works great with chicken, scallops, or lobster.

This dish isn’t just delicious—it’s a showstopper. One bite, and your guests may be asking for the recipe… or your hand in marriage.

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Preparation Phase & Tools to Use

Before diving in, prep all your ingredients. Chop the spinach, mince the garlic and onion, and peel and devein the shrimp. This prep stage keeps your cooking process smooth and efficient.

Essential Tools and Equipment

• Large skillet or sauté pan
• Pasta pot
• Tongs or slotted spoon
• Knife and cutting board
• Measuring cups and spoons
• Garlic press

Why These Tools Matter

A wide, deep skillet allows the sauce and pasta to combine evenly. Tongs give you better control over mixing delicate shrimp and pasta. Using quality knives ensures precision while chopping aromatics like garlic, spinach, and basil.

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Ingredients for Marry Me Shrimp Pasta

Here’s a full breakdown of everything you need. Ingredients are divided into three parts: shrimp, sauce, and pasta.

For the Shrimp

• 1 pound extra-large shrimp, peeled and deveined
• ½ tablespoon smoked paprika
• ¾ tablespoon Italian seasoning
• ¼ teaspoon black pepper
• ¾ teaspoon salt
• 1½ tablespoons sun-dried tomato oil (from jar)

For the Sauce

• 2½ tablespoons tomato paste (Cento recommended)
• ½ cup sun-dried tomatoes, diced
• 1 tablespoon Italian seasoning
• ⅓ teaspoon sweet smoked paprika
• ½ teaspoon salt
• ¾ teaspoon dried basil
• 2 tablespoons gluten-free 1:1 flour
• 2 cups diced spinach
• 2 tablespoons butter
• 2 tablespoons minced onion
• 2 tablespoons minced garlic
• 2 cups vegetable broth
• 1 cup heavy cream
• 1 cup grated parmesan cheese
• Fresh basil, chopped (for garnish)

For the Pasta

• 12 oz gluten-free penne

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Step-by-Step Directions

Follow these simple steps to bring the dish together.

1. Cook the Pasta
   Boil gluten-free penne in salted water until al dente. Drain and set aside.
2. Season the Shrimp
   Toss shrimp with paprika, Italian seasoning, salt, and pepper. Set aside.
3. Cook the Shrimp
   Heat sun-dried tomato oil in a skillet over medium heat. Add shrimp and cook for 2 minutes per side or until opaque and C-shaped. Remove from skillet and set aside.
4. Make the Sauce Base
   In the same skillet, melt butter over medium-low heat. Add onion, garlic, sun-dried tomatoes, tomato paste, and spices. Sauté for 2 minutes until fragrant.
5. Build the Sauce
   Stir in gluten-free flour. Slowly add broth and cream while stirring. Add spinach and cook until wilted and the sauce thickens, about 5 minutes.
6. Finish the Sauce
   Stir in parmesan until smooth and creamy.
7. Combine
   Return shrimp and cooked penne to the skillet. Toss gently until well coated in sauce.
8. Serve
   Garnish with chopped basil. Serve immediately while hot and creamy.

Serving Suggestions

Marry Me Shrimp Pasta is elegant and bold, so your presentation should match its character. Serve this dish in shallow pasta bowls to catch all the sauce, and top it with a sprinkle of fresh basil or an extra dusting of parmesan cheese.

Here are some ideas to complete the meal:

• Serve with garlic bread or gluten-free focaccia for dipping into the rich sauce.
• Pair with a chilled white wine like Chardonnay or Pinot Grigio to cut through the creaminess.
• Add a green salad with a light vinaigrette to balance the richness of the pasta.
• Drizzle with a touch of lemon juice just before serving to brighten up the flavors.

For romantic evenings, plate each portion individually and garnish with extra herbs and a side of roasted vegetables or a small salad.

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Common Mistakes to Avoid

Even though this dish is simple to execute, a few mistakes can easily dull its full potential. Here are the top pitfalls to avoid when making Marry Me Shrimp Pasta:

Overcooking the Shrimp

Shrimp cook quickly—just two minutes per side is enough. When they curl tightly into an O-shape, they’re overcooked and may turn rubbery. Look for a loose, C-shape and an opaque pink color. Pull them from the heat immediately once they’re done.

Using Pre-Shredded Parmesan

Bagged, pre-shredded parmesan often contains anti-caking agents that prevent it from melting smoothly. Always grate fresh parmesan from a block for the creamiest sauce texture.

Skipping the Sun-Dried Tomato Oil

This oil is infused with concentrated tomato flavor and Italian herbs. Using it to cook the shrimp adds depth that olive oil can’t quite match. Don’t skip it.

Adding Cold Cream to the Sauce

To avoid curdling, bring your cream to room temperature before adding it to the hot pan. This small step makes the sauce smooth and consistent.

Not Salting the Pasta Water

Seasoning your pasta water is essential. It’s the only chance to directly flavor the pasta, and it makes a noticeable difference.

Ignoring Sauce Thickness

If your sauce feels too runny, give it time. Simmer for an extra 2 to 3 minutes before adding the cheese. It will thicken further as it stands, especially when mixed with the pasta.

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How to Perfect the Recipe Every Time

Getting this recipe just right is easy if you follow a few golden rules:

• Prep everything in advance (chop, measure, peel) to keep the cooking flow smooth.
• Use room temperature dairy ingredients to avoid clumps in the sauce.
• Taste as you go to ensure proper seasoning throughout the process.
• Stir the sauce consistently while adding liquids to maintain a creamy emulsion.
• Warm the shrimp slightly before tossing into the finished sauce if they’ve cooled.

These habits not only improve this recipe but will enhance your overall confidence in the kitchen.

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8 Perfect Side Dishes for Marry Me Shrimp Pasta

Pairing your pasta with thoughtful side dishes can turn it into a complete and satisfying meal. These options complement the creamy, savory notes of the main dish without overpowering it.

1. Garlic Bread

Buttery and crisp on the edges, garlic bread is the ultimate companion to creamy pasta. Use a gluten-free loaf if needed, and finish with a touch of sea salt and parsley.

2. Caprese Salad

Fresh mozzarella, ripe tomatoes, basil, and balsamic glaze add brightness and contrast. Serve chilled to refresh the palate between bites.

3. Caesar Salad

A classic Caesar with crunchy romaine, parmesan, and creamy dressing adds just the right amount of crunch and acidity.

4. Roasted Asparagus

Toss asparagus in olive oil, salt, and pepper, and roast until tender. A light squeeze of lemon adds brightness.

5. Zucchini Noodles

Also known as “zoodles,” they’re a light, low-carb option that pairs well with creamy sauces. Serve as a warm side or chilled salad.

6. Bruschetta

Toasted gluten-free baguette slices topped with tomato, garlic, and basil offer a fresh and tangy contrast to the rich pasta.

7. Parmesan Green Beans

Sauté green beans with garlic and a sprinkle of parmesan for a fast, flavorful vegetable side.

8. Arugula Salad

Peppery arugula tossed with lemon juice and olive oil balances the richness of the pasta and refreshes the palate.

Expert Recipe Tips

Here are some kitchen-tested tips to help you achieve flawless results every time:

Use High-Quality Cheese

Freshly grated parmesan melts better and has more intense flavor than pre-packaged versions. This improves both the texture and taste of your sauce.

Let the Sauce Simmer Gently

Don’t rush the sauce. Simmering allows the flavors to develop and the flour to thicken the mixture properly. Stir frequently to avoid sticking or burning.

Add Dairy Slowly

When adding cream or cheese, do so gradually and at low heat. This prevents curdling and creates a silky, well-blended sauce.

Balance the Flavors

If the sauce feels too rich, add a small splash of lemon juice or a touch more broth to lighten it without compromising creaminess.

Don’t Skip the Rest Time

Once the pasta and shrimp are combined, let everything sit for 1 to 2 minutes before serving. This helps the flavors meld and the sauce cling to the pasta more evenly.

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Storage and Reheating Instructions

Though Marry Me Shrimp Pasta is best fresh, it can still be enjoyed the next day if stored and reheated correctly.

Storage Tips

• Store leftovers in an airtight container in the refrigerator.
• Best if consumed within 2 to 3 days.
• Do not freeze, as the cream-based sauce may separate and lose its texture when thawed.

Reheating Instructions

• Reheat gently on the stovetop over low heat, adding a splash of cream, milk, or vegetable broth to loosen the sauce.
• Alternatively, microwave in 30-second intervals, stirring between each one until warmed through.
• Avoid overcooking the shrimp during reheating to prevent rubbery texture.

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Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, just make sure the shrimp are fully thawed, peeled, and deveined before seasoning. Pat them dry to avoid excess water during cooking.

Is this dish good for meal prep?

This recipe is best enjoyed fresh, but it works for next-day lunches if stored properly. The texture of the shrimp and pasta may change slightly after refrigeration.

Can I use regular pasta instead of gluten-free?

Absolutely. If gluten is not a concern, feel free to use traditional penne or another pasta shape like fettuccine or rigatoni.

How can I make this dairy-free?

To make this dish dairy-free, substitute the butter with a plant-based version, use unsweetened coconut cream instead of heavy cream, and swap in vegan parmesan.

Is the sauce spicy?

No, this recipe is flavorful but not spicy. If you enjoy heat, add a pinch of red pepper flakes or diced chili when sautéing the garlic.

What’s the meaning behind “Marry Me” Pasta?

The name comes from how irresistibly good the dish is—so good, it could inspire a marriage proposal. It’s a playful nod to the idea of food being a true expression of love.

Can I substitute another protein for shrimp?

Yes. Chicken, scallops, or even crab or lobster work beautifully in this dish. Simply cook your protein the same way—seared, then added back in at the end.

Why is sun-dried tomato oil used instead of regular oil?

Sun-dried tomato oil is infused with concentrated tomato and herb flavor. Using it enhances the depth of the sauce and ties the ingredients together beautifully.

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Final Thoughts

Marry Me Shrimp Pasta combines the comfort of creamy pasta with the elegance of perfectly cooked shrimp and bold Italian flavors. It’s a recipe that feels indulgent yet approachable, making it ideal for everything from casual dinners to intimate occasions.

This dish proves that with a few fresh ingredients and thoughtful preparation, you can create a meal that not only satisfies but also leaves a lasting impression. Whether you’re cooking for yourself, a partner, or guests, this pasta is sure to deliver flavor, comfort, and maybe even a little romance.

If you loved this recipe, explore more in our gluten-free pasta collection, or try our popular Creamy Garlic Shrimp Pasta next.