Marry Me Chicken Soup is a rich, creamy, and comforting dish inspired by the viral Marry Me Chicken recipe. This hearty soup takes all the beloved flavors of the classic—sun-dried tomatoes, Parmesan cheese, and aromatic herbs—and transforms them into a warm, satisfying one-pot meal. With 41 grams of protein per serving, it’s as nourishing as it is delicious.
This soup is perfect for cozy dinners, meal prepping, or even serving guests. It comes together in just 40 minutes and delivers a depth of flavor that tastes like it’s been simmering for hours. The addition of pasta makes it filling, while the baby spinach adds freshness. Whether you need an easy weeknight meal or a comforting dish for a chilly evening, this soup is a must-try.
Preparation Phase & Essential Tools
Before you start cooking, having the right tools on hand will make the process smoother:
- Large pot or Dutch oven – Allows for even cooking and enough space for the broth and pasta.
- Sharp knife and cutting board – For efficient chopping of chicken and vegetables.
- Stirring spoon and ladle – Essential for mixing ingredients and serving.
- Measuring cups and spoons – Ensures accuracy with ingredients, especially broth and seasonings.
Preparation Tips
- Use fresh Parmesan instead of pre-shredded for better flavor and texture.
- Drain the sun-dried tomatoes well to avoid excess oil making the soup greasy.
- Cut chicken into even pieces for consistent cooking.
- Stir the pasta occasionally to prevent it from sticking to the pot.
Ingredients (Serves 6)
Main Ingredients:
- 3 large boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 cup carrot matchsticks or 1 large carrot, finely chopped
- 1 medium onion, finely chopped
- 3 large garlic cloves, minced
- 1 tbsp oil (for sautéing)
- 3 tbsp tomato paste
- ⅓ cup sun-dried tomatoes in oil, drained and thinly sliced
Broth & Seasonings:
- 10 cups low-sodium chicken broth
- 2 tsp Italian seasoning
- ½ tsp salt
- ½ tsp ground black pepper
- ⅛ tsp red pepper flakes (optional for heat)
Final Additions:
- 1 cup ditalini pasta (or any small-shaped pasta)
- ⅓ cup heavy cream or half and half
- ½ cup Parmesan cheese, freshly grated
- 2 handfuls baby spinach
- 2 tbsp parsley or basil, finely chopped (for garnish)
Step-by-Step Instructions
1. Sauté the Vegetables & Chicken
- Heat 1 tbsp oil in a large pot over medium-high heat.
- Add carrots, onion, and garlic, and sauté for 3 minutes, stirring occasionally.
- Add the chicken pieces and cook for another 3 minutes, until lightly browned.
2. Simmer the Soup
- Stir in tomato paste, sun-dried tomatoes, chicken broth, Italian seasoning, salt, black pepper, and red pepper flakes.
- Bring the soup to a boil, then reduce heat and let it simmer for 10 minutes.
3. Cook the Pasta
- Add the pasta, stir well, cover, and let simmer for another 10 minutes. Stir occasionally to prevent sticking.
4. Finish with Cream, Cheese & Spinach
- Stir in heavy cream, Parmesan cheese, and baby spinach.
- Cover, turn off the heat, and let sit for 5 minutes to allow flavors to meld.
5. Garnish & Serve
- Sprinkle with parsley or basil and serve hot.
Serving Suggestions
Marry Me Chicken Soup is a versatile dish that pairs well with a variety of sides. Whether you want a light accompaniment or a more indulgent pairing, here are some great options:
Best Garnishes & Enhancements
- Extra Parmesan cheese – Adds a sharp, nutty flavor.
- Fresh basil or parsley – Enhances the soup’s aroma and color.
- Red pepper flakes – Increases heat for a spicier version.
- Drizzle of olive oil – Adds richness to the final dish.
Side Dish Recommendations
- Garlic Bread – The crispy texture and buttery garlic flavor complement the creamy broth.
- Caesar Salad – A crisp, fresh contrast to balance the richness.
- Roasted Vegetables – Adds a smoky depth and extra nutrients.
- Grilled Cheese Sandwich – Classic comfort food pairing.
- Bruschetta – The tomato and basil topping enhances the soup’s Italian flavors.
- Caprese Salad – A light side with mozzarella, tomatoes, and balsamic glaze.
- Sautéed Green Beans – A crunchy and healthy option.
- Mashed Potatoes – Extra creamy and indulgent, perfect for dipping.
Common Mistakes & How to Avoid Them
Even though this recipe is straightforward, there are a few pitfalls to watch for:
Overcooking the Pasta
If the soup sits too long, the pasta can absorb too much broth and become mushy. To avoid this, cook the pasta separately and add it just before serving.
Using Pre-Shredded Parmesan
Pre-shredded cheese contains anti-caking agents that prevent smooth melting. Freshly grated Parmesan provides a better texture and taste.
Skipping the Sun-Dried Tomatoes
Sun-dried tomatoes add depth and slight sweetness. Omitting them will change the balance of flavors.
Not Letting the Soup Rest
Allowing the soup to sit for five minutes after cooking helps the flavors meld together, making the dish even more delicious.
How to Make It Even Better
- Use chicken thighs instead of breasts for a juicier texture.
- Add a splash of white wine to the broth for an extra layer of flavor.
- Include mushrooms or bell peppers for additional depth.
- Make it spicier by increasing red pepper flakes.
Recipe Tips & Variations
Marry Me Chicken Soup is already packed with bold flavors, but there are several ways to customize it to fit your preferences. Whether you need a dietary modification or want to add extra ingredients, these tips will help enhance the soup while maintaining its creamy, comforting texture.
Ways to Customize This Soup
- Use chicken thighs instead of breasts – Thighs are more flavorful and stay tender even after prolonged cooking.
- Make it gluten-free – Swap the ditalini pasta for a gluten-free alternative, such as rice or gluten-free pasta.
- Add more vegetables – Mushrooms, zucchini, or bell peppers can be great additions.
- Enhance the broth – A splash of white wine or a squeeze of lemon juice adds acidity and depth.
- Make it dairy-free – Substitute heavy cream with full-fat coconut milk and use nutritional yeast instead of Parmesan.
- Increase the spice level – Add extra red pepper flakes or a dash of hot sauce for a kick.
- Turn it into a low-carb meal – Replace the pasta with cauliflower rice or spiralized zucchini.
Storage & Reheating Instructions
This soup stores well, making it perfect for meal prep. However, pasta can absorb the broth over time, so follow these tips to keep it fresh.
Refrigeration
- Let the soup cool completely before transferring it to an airtight container.
- Store in the refrigerator for up to 5 days.
- If possible, store the cooked pasta separately to prevent it from becoming too soft.
Freezing
- Freeze the soup without the pasta to avoid texture changes.
- Use a freezer-safe container, leaving some space for expansion.
- Store in the freezer for up to 3 months.
- Thaw overnight in the refrigerator before reheating.
Reheating
- Warm the soup over low to medium heat on the stove until heated through.
- If the soup has thickened, add a splash of broth or water to reach the desired consistency.
- For frozen soup, allow it to thaw completely before reheating.
Frequently Asked Questions (FAQs)
1. Can I make this soup in a slow cooker?
Yes. To adapt this recipe for a slow cooker, sauté the vegetables and chicken in a pan first, then transfer everything except the pasta, cream, and Parmesan to the slow cooker. Cook on low for 6-7 hours or high for 3-4 hours. Add the pasta in the last 20 minutes, followed by the cream, cheese, and spinach before serving.
2. Can I use rotisserie chicken instead of raw chicken?
Yes. If using rotisserie chicken, add it during the last 5-10 minutes of cooking to prevent it from overcooking. Reduce the salt slightly, as rotisserie chicken is already seasoned.
3. How do I prevent the pasta from becoming mushy?
Pasta absorbs liquid over time. To avoid this, cook the pasta separately and add it just before serving, or slightly undercook it if storing for leftovers.
4. What can I use instead of heavy cream?
For a lighter version, use half and half. For a dairy-free option, substitute with full-fat coconut milk or cashew cream.
5. Is this soup keto-friendly?
Without the pasta, this soup is relatively low in carbs. Replace the pasta with cauliflower rice or zucchini noodles to make it keto-friendly.
6. Can I make this soup vegetarian?
Yes, but it requires substitutions. Use vegetable broth instead of chicken broth and replace the chicken with chickpeas, white beans, or mushrooms for a hearty texture.
7. What’s the best way to thicken the soup?
If you prefer a thicker soup, try one of these methods:
- Simmer uncovered for a few extra minutes to let excess liquid evaporate.
- Blend a small portion of the soup and mix it back in.
- Add a cornstarch slurry (mix 1 tablespoon cornstarch with 2 tablespoons cold water) and stir until thickened.
8. Can I make this soup spicy?
Yes. Increase the red pepper flakes, add chili powder, or stir in a spoonful of harissa or hot sauce to intensify the heat.
9. How can I make the soup richer in flavor?
- Use bone broth instead of regular chicken broth for added depth.
- Add a Parmesan rind to the soup while it simmers for a more robust cheesy flavor.
- Incorporate roasted garlic instead of raw garlic for a sweeter, milder taste.
10. What’s the best way to serve this soup for guests?
Serve it with a side of warm garlic bread, fresh basil garnish, and extra Parmesan. Pair it with a crisp white wine, such as Sauvignon Blanc, to complement the creamy and tangy flavors.
Conclusion
Marry Me Chicken Soup is a rich, flavorful dish that brings together creamy textures, savory chicken, and the vibrant taste of sun-dried tomatoes. Whether you’re making it for a quick weeknight meal or serving it as a comforting dish for guests, this soup is guaranteed to impress.
With the flexibility to adapt to different diets and preferences, it’s easy to make this soup your own. Whether you’re looking for a hearty main course or a meal-prep-friendly option, this recipe is both satisfying and convenient.
By following the tips on preparation, storage, and serving, you can enjoy this comforting soup at its best every time. From its bold Italian-inspired flavors to its creamy, indulgent texture, this dish is sure to become a new favorite in your kitchen.
Marry Me Chicken Soup
Ingredients
- 3 large boneless skinless chicken breasts, cut into 1-inch pieces
- 1 cup carrot matchsticks or 1 large carrot finely chopped
- 1 medium onion finely chopped
- 3 large garlic cloves minced
- 3 tablespoons tomato paste
- ⅓ cup sun-dried tomatoes in oil drained and thinly sliced
- 10 cups low-sodium chicken broth
- 2 teaspoons Italian seasoning
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- ⅛ teaspoon red pepper flakes
- 1 cup ditalini pasta or any small-shaped pasta
- ⅓ cup heavy cream or half and half
- ½ cup Parmesan cheese freshly grated
- 2 handfuls baby spinach
- 1 tablespoon oil for frying
- 2 tablespoons parsley or basil finely chopped (for garnish)
Instructions
Sauté the Vegetables & Chicken
- Preheat a large pot over medium-high heat and add the oil.
- Add the carrots, onion, and garlic, and sauté for 3 minutes, stirring occasionally.
- Add the chicken and cook for another 3 minutes until lightly browned.
Simmer the Soup
- Stir in the tomato paste, sun-dried tomatoes, chicken broth, Italian seasoning, salt, black pepper, and red pepper flakes.
- Bring to a boil, then reduce heat and let simmer for 10 minutes.
Cook the Pasta
- Add the pasta, stir, cover, and simmer for another 10 minutes, stirring occasionally to prevent sticking.
Finish with Cream, Cheese & Spinach
- Stir in the heavy cream, Parmesan cheese, and baby spinach.
- Cover, turn off the heat, and let the soup sit for 5 minutes to allow the flavors to meld.
Garnish & Serve
- Sprinkle with parsley or basil and serve hot.
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