Description
Keto Shredded Brussels Sprouts are a delicious and nutritious side dish that elevates any meal. Sautéed to perfection in rich bacon grease and butter, these Brussels sprouts are infused with flavor and topped with creamy grated parmesan cheese. Ready in just 20 minutes, this low-carb dish is not only quick to prepare but also packed with nutrients, making it perfect for keto enthusiasts and vegetable lovers alike. Whether served alongside grilled chicken, pork chops, or as part of a festive feast, these savory sprouts are sure to impress your guests or family. Add a drizzle of balsamic reduction for an extra layer of flavor that will tantalize your taste buds.
Ingredients
Scale
- 1½ pounds Brussels sprouts, shredded
- 1 cup grated parmesan cheese
- 2 tablespoons bacon grease
- 2 tablespoons butter
- ½ teaspoon garlic salt
- ¼ teaspoon red pepper flakes
Instructions
- Clean the Brussels sprouts under cold water, trim the ends, and shred using a food processor or knife.
- Heat a large skillet over medium heat; add bacon grease and butter until melted.
- Toss in the shredded Brussels sprouts along with garlic salt and red pepper flakes, ensuring even coating.
- Sauté for 8–10 minutes until tender and slightly browned.
- Remove from heat and stir in grated parmesan cheese until well combined.
- Serve immediately with balsamic drizzle if desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 2g
- Sodium: 410mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 30mg