Description
Indulge in our High Protein Cheesecake Jars, a delightful and nutritious dessert that combines creamy cheesecake with the satisfying crunch of a graham cracker crust. These jars are perfect for any occasion—whether you need a quick snack or are hosting a gathering. With the goodness of cottage cheese and protein powder, they pack 30 grams of protein in each serving while remaining low in sugar. Customize your jars with your favorite fruits and toppings for an irresistible treat that keeps your sweet cravings at bay without the guilt.
Ingredients
Scale
- 1 1/4 cup cottage cheese
- 1 cup fat-free cream cheese
- 1/2 cup protein powder (I used Vanilla Salted Caramel)
- 1/4 cup sugar-free maple syrup
- 2 tsp vanilla extract
- 6 keto graham crackers
- 1 tbsp butter (melted)
- Fresh fruits (for topping)
- Blueberry jam
- 1 tbsp cocoa powder
Instructions
- Blend cottage cheese, fat-free cream cheese, protein powder, sugar-free maple syrup, and vanilla extract in a blender until smooth.
- Crush keto graham crackers and mix with melted butter until clumpy.
- Layer the crushed mixture at the bottom of serving jars followed by the cheesecake filling.
- Refrigerate for 1-2 hours to set.
- Top with fresh fruits before serving.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Dessert
- Method: No baking required
- Cuisine: American
Nutrition
- Serving Size: 1 jar (200g)
- Calories: 220
- Sugar: 5g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 15mg