Description
Indulge in the delightful world of high-fiber high-protein recipes with these scrumptious spring rolls, perfect for any meal of the day. Packed with fresh vegetables and tofu, these rolls offer a satisfying crunch that pairs beautifully with your favorite dipping sauces. Whether you’re whipping them up for a quick dinner or serving them at a gathering, these nutritious bites are sure to impress. With their vibrant flavors and customizable ingredients, you’ll never run out of ways to enjoy this versatile dish. Discover how easy it is to create a healthy, delicious meal that keeps you feeling full and energized!
Ingredients
Scale
- 3 cups cabbage, chopped
- 2 carrots, julienned or grated
- 1 cup spinach (optional), chopped
- 8 oz tofu, thinly sliced
- 10 rice paper wrappers
- Olive oil
- Tamari sauce
- Garlic
- Ginger
- Hot paprika
Instructions
- Heat olive oil in a nonstick pan over medium heat. Sauté tofu for about 3 minutes on each side until golden brown.
- Add cabbage, carrots, spinach (if using), minced garlic (1 clove), ginger, and tamari sauce. Cover and cook for another 3-4 minutes.
- Stir in remaining minced garlic and scallions; cook for an additional 3-4 minutes. Let cool slightly.
- Soak rice paper wrappers in water until soft; place on a flat surface. Fill with the tofu mixture and wrap tightly like a burrito.
- Fry spring rolls in a nonstick pan with oil until golden brown on all sides (about 1-2 minutes per side). Serve warm with dipping sauces.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 2 spring rolls (140g)
- Calories: 290
- Sugar: 4g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 0mg