Description
These Healthy Pumpkin Muffins are moist, fluffy, and full of cozy fall flavor. Made with pumpkin puree, almond butter, and maple syrup, they’re a wholesome treat you can enjoy guilt-free for breakfast, snacks, or even dessert.
Ingredients
🧂 Ingredients
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3 large eggs
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¾ cup almond butter (unsweetened)
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¼ cup pure maple syrup
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½ cup pumpkin puree (unsweetened)
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3 tbsp neutral oil (avocado or canola)
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1 tsp vanilla extract
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¼ cup whole-wheat flour
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1 tsp cinnamon
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½ tsp pumpkin pie spice
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1½ tsp baking powder
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¼ tsp baking soda
Instructions
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Preheat oven to 350°F (175°C).
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Grease a mini muffin tin with nonstick spray.
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In a medium bowl, whisk together all ingredients until smooth (30–60 seconds).
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Tip: Blend in a blender for a smoother texture.
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Spoon about 1½ tablespoons of batter into each muffin cup.
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Bake for 14 minutes or until a toothpick inserted comes out clean.
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Cool in the muffin pan for a few minutes, then transfer to a cooling rack.
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Serve warm or at room temperature.
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For full-size muffins, bake 16 minutes.
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Notes
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Pair with Greek yogurt and berries for a balanced breakfast.
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Serve warm with a drizzle of maple syrup or nut butter.
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Perfect with coffee, tea, or chai on chilly mornings.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: 95 kcal per muffin
- Method: No-Bake
- Cuisine: American
Nutrition
- Calories: 95 kcal
- Sugar: 5g
- Fat: 6g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 3g