Description
Frito Corn Salad is a vibrant, crowd-pleasing dish that combines sweet corn, zesty black beans, and crunchy Fritos tossed in a creamy dressing. Perfect for summer cookouts, potlucks, or as a delightful side dish, this easy-to-make salad features fresh vegetables and bold flavors that appeal to everyone.
Ingredients
Scale
- 2 (15-ounce) cans sweet corn (drained)
- 1 (15-ounce) can black beans (drained)
- 1 (10-ounce) can Rotel (drained)
- 1 bell pepper (diced)
- 1 cup shredded cheddar cheese
- 1 (9.25-ounce) bag Fritos
- ⅔ cup sour cream
- 1 Tablespoon extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon ground cumin
Instructions
- In a small bowl, whisk together sour cream, olive oil, salt, pepper, garlic powder, onion powder, and cumin until smooth.
- In a large bowl, combine sweet corn, black beans, Rotel, diced bell pepper, and cheddar cheese.
- Pour the dressing over the mixture and gently stir to combine.
- Just before serving, fold in the Fritos to maintain their crunch.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Side Dish
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 6g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 20mg