Description
Indulge in the comforting flavors of our French Onion Stuffed Chicken Casserole, a deliciously innovative twist on a classic dish. This casserole features juicy chicken breasts generously stuffed with caramelized onions and a blend of rich cheeses, all baked to perfection. With its savory taste and heartwarming aroma, this meal is perfect for cozy family dinners or gatherings with friends. Plus, it’s low-carb and keto-friendly, making it an ideal choice for health-conscious eaters. Enjoy the ease of a one-dish meal that not only satisfies but also impresses.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 large onions
- 2 tablespoons unsalted butter
- 1 cup Gruyère cheese (or mozzarella)
- 4 tablespoons Parmesan cheese
- Salt and pepper, to taste
- 2 teaspoons fresh thyme, chopped (divided)
- 2 tablespoons white wine (optional, or use sherry or balsamic vinegar)
- 2 cloves garlic, minced
- 1/2 cup beef broth or stock, divided
- 1 tablespoon olive oil
- 2 teaspoons garlic powder
- 1 teaspoon ground thyme
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Preheat the oven to 400°F (200°C) and grease a 9×12-inch baking dish.
- In a skillet, melt butter over medium-high heat and caramelize sliced onions with salt, pepper, and thyme until golden brown.
- Deglaze the pan with white wine or vinegar; stir in minced garlic.
- Cut pockets in the chicken breasts and season. Stuff with caramelized onions and cheese mixture.
- Sear stuffed chicken in olive oil until browned, then place in the baking dish over remaining onions.
- Bake for 15-20 minutes until chicken reaches an internal temperature of 165°F (75°C).
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 1/6 casserole (approximately 280g)
- Calories: 380
- Sugar: 6g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 39g
- Cholesterol: 105mg