Description
Indulge in the creamy goodness of Easy Protein Banana Pudding, a healthy dessert that curbs your sweet tooth while boosting nutrition. This quick-to-make treat combines protein-rich cottage cheese and ripe bananas, creating a luscious pudding perfect for breakfast, snacks, or dessert. With just a hint of maple syrup for natural sweetness, you can customize it with toppings like nuts or granola for added texture and flavor. In under 10 minutes, enjoy this guilt-free delight that fits seamlessly into your busy lifestyle!
Ingredients
Scale
- 1 cup cottage cheese
- 1 ripe banana
- 1–2 tbsp maple syrup (to taste)
- 1/2 tsp vanilla extract
- Banana slices (for topping)
- Crushed graham crackers (for topping)
Instructions
- Blend cottage cheese, banana, maple syrup, and vanilla extract in a blender until smooth. Adjust consistency with milk if needed.
- In jars or cups, layer half of the pudding mixture followed by banana slices and crushed graham crackers. Add the remaining pudding on top.
- Cover and refrigerate for at least one hour to let flavors meld before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 9g
- Sodium: 380mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 17g
- Cholesterol: 10mg