Description
Cinnamon Roll Protein Crepes are a delightful twist on traditional breakfast crepes, combining the comforting flavors of cinnamon rolls with a protein-rich filling. These healthy oat-based crepes are filled with creamy, cinnamon-spiced Greek yogurt and topped with a sugar-free cinnamon sugar blend. They are perfect for busy mornings or leisurely brunches, making them an ideal choice for anyone looking to enjoy a delicious meal without compromising on nutrition. With just 10 minutes of preparation and cooking time, you can whip up these satisfying crepes that will please both your taste buds and your health goals.
Ingredients
Scale
- 40 grams oat flour
- 1 tablespoon maple syrup or honey
- 1 egg
- 180 ml egg whites
- 80 grams Greek yogurt
- 1 teaspoon granular sweetener (erythritol)
- 1/3 teaspoon ground cinnamon
Instructions
- In a mixing bowl, whisk together oat flour, maple syrup or honey, egg, and egg whites until the batter is smooth.
- Heat a non-stick skillet over medium heat and lightly grease it. Pour about 1/3 cup of batter into the pan, swirling it to spread evenly.
- Cook for 1–2 minutes until edges lift easily, then flip and cook for another minute.
- In a small bowl, combine Greek yogurt, sweetener, and cinnamon to make the filling.
- Spread the filling onto each cooked crepe, roll them up, and sprinkle with the sugar-free topping before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 crepe
- Calories: 150
- Sugar: 5g
- Sodium: 120mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 11g
- Cholesterol: 70mg