Description
Indulge in the exquisite delight of our Chocolate Soufflé {low-fat}. This elegant dessert combines the rich, decadent flavor of chocolate with a light and airy texture, making it perfect for any occasion—from romantic dinners to festive gatherings. With reduced calories but all the indulgence of a classic French treat, you can savor every bite without guilt. Easy to prepare and visually stunning, this soufflé is sure to impress your guests while satisfying your sweet cravings.
Ingredients
Scale
- Cooking spray
- 5 teaspoons granulated sugar (optional)
- 1 cup powdered sugar
- 1/2 cup unsweetened Dutch-process cocoa powder
- 2 tablespoons flour
- 1/2 cup low-fat milk
- 1/2 cup water
- 4 egg whites
- Pinch of cream of tartar
- 3 tablespoons plus 1 teaspoon granulated sugar
- 2 egg yolks
- 1/2 teaspoon vanilla extract
Instructions
- Preheat your oven to 350°F (175°C).
- Lightly coat ramekins with cooking spray.
- In a mixing bowl, combine powdered sugar, cocoa powder, and flour.
- Whisk together low-fat milk and water; gradually add to dry ingredients until smooth.
- In a separate bowl, whip egg whites with cream of tartar until soft peaks form; gradually add sugar until stiff peaks form.
- Gently fold one-third of the meringue into the chocolate mixture; then fold in the remaining meringue until just combined.
- Pour mixture into ramekins, filling them three-quarters full. Bake for about 20 minutes until puffed and set.
- Dust with powdered sugar before serving warm.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 1 soufflé (90g)
- Calories: 150
- Sugar: 15g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 20mg