Berry, Feta and Spinach Salad is a delightful dish that combines fresh greens with the sweetness of berries and the creamy tang of feta cheese. This salad is perfect for warm days, making it an excellent choice for picnics, potlucks, or a light weeknight dinner. The combination of flavors provides a refreshing taste, while the bright colors make it visually appealing. Enjoy this unique blend of ingredients that brings both health and happiness to your table.
Why You’ll Love This Recipe
- Quick to prepare: You can whip up this salad in just 10 minutes, making it ideal for busy weeknights.
- Bursting with flavor: The mix of sweet strawberries, tart blueberries, and savory feta creates a delicious balance.
- Versatile options: Feel free to swap in your favorite nuts or add grilled chicken for extra protein.
- Nutrient-rich: Packed with vitamins from spinach and antioxidants from berries, this salad supports a healthy lifestyle.
- Perfect for any occasion: Whether it’s a summer BBQ or a simple lunch at home, this salad fits right in.
Tools and Preparation
To create your Berry, Feta and Spinach Salad, you’ll need some essential tools to make the process smooth and enjoyable.
Essential Tools and Equipment
- Large mixing bowl
- Salad plates
- Measuring spoons
- Knife
- Cutting board
Importance of Each Tool
- Large mixing bowl: A spacious bowl allows you to mix all ingredients thoroughly without spilling.
- Salad plates: Presenting your salad on individual plates enhances visual appeal for guests.
- Measuring spoons: Accurate measurements ensure balanced flavors in your salad dressing.
- Knife: A sharp knife makes slicing berries quick and easy for prep.
Ingredients
Macros per serving:
• 224 Calories
• 25g of Fat
• 5g of Protein
• 8g of Net Carbs
For the Salad Base
- 4 cups fresh baby spinach
For the Dressing
- 3 Tbsp olive oil
- salt and pepper
- 2 Tbsp fresh lemon juice
For the Toppings
- 3/4 cup fresh sliced strawberries
- 1/4 cup fresh blueberries
- 1.5 ounces crumbled feta cheese
How to Make Berry, Feta and Spinach Salad
Step 1: Prepare the Spinach
Place the spinach in a large bowl. Toss it gently with olive oil and a pinch of salt until evenly coated.
Step 2: Add Flavor Enhancers
Add the fresh lemon juice and black pepper to taste. Toss again to combine all flavors well.
Step 3: Serve the Salad
Divide the spinach mixture between two salad plates. Top each plate with sliced strawberries, blueberries, and crumbled feta cheese for an added burst of flavor. Enjoy your refreshing Berry, Feta and Spinach Salad!
How to Serve Berry, Feta and Spinach Salad
Berry, Feta and Spinach Salad is a delightful dish that is perfect for any occasion. Its vibrant colors and fresh flavors make it an appealing choice for lunch or dinner.
As a Light Lunch
- Pair with grilled chicken for a protein boost.
- Serve alongside whole grain toast to add some crunchy texture.
As a Refreshing Appetizer
- Offer in small portions before the main course at dinner parties.
- Present in individual cups for a fun, bite-sized treat.
With a Balsamic Drizzle
- Drizzle balsamic glaze over the salad for an added tangy flavor.
- Combine with toasted nuts for extra crunch.
At Summer Picnics
- Pack in mason jars for easy transport and serving.
- Add quinoa or farro to make it heartier.
How to Perfect Berry, Feta and Spinach Salad
To elevate your Berry, Feta and Spinach Salad, consider these helpful tips. They will ensure your dish is both delicious and visually enticing.
- Use Fresh Ingredients: Fresh spinach and ripe berries enhance the flavor significantly.
- Balance the Flavors: Adjust the amount of lemon juice and olive oil to suit your taste preferences.
- Add Texture: Include nuts like walnuts or almonds for a satisfying crunch.
- Chill Before Serving: Let the salad sit in the fridge for about 30 minutes to meld the flavors together.
- Experiment with Cheese: Try goat cheese as an alternative to feta for a different taste experience.
Best Side Dishes for Berry, Feta and Spinach Salad
Pairing side dishes with your Berry, Feta and Spinach Salad can create a well-rounded meal. Here are some excellent options to consider:
- Grilled Chicken Breasts: Juicy chicken adds protein and complements the salad’s flavors beautifully.
- Quinoa Pilaf: A light quinoa dish with herbs enhances the nutritious value of your meal.
- Roasted Vegetables: Seasonal veggies drizzled with olive oil provide added warmth to your dining experience.
- Garlic Bread: Crunchy garlic bread offers a classic touch that pairs nicely with salads.
- Fruit Platter: A selection of seasonal fruits adds variety and freshness to your table setting.
- Cheese Board: Include assorted cheeses and crackers for an elegant appetizer option before diving into the salad.
Common Mistakes to Avoid
When preparing your Berry, Feta and Spinach Salad, it’s easy to make some common mistakes. Here are a few to watch out for.
- Skipping the Washing: Always wash your spinach and berries thoroughly. Dirt can affect the taste and quality of the salad.
- Overdressing the Salad: Using too much dressing can overpower the fresh flavors. Start with a small amount and add more as needed.
- Not Balancing Flavors: Ensure you balance sweet and savory by using an appropriate amount of feta. Too much can overwhelm the dish.
- Using Old Ingredients: Freshness is key! Check that your berries and spinach are fresh to get the best flavor and texture.
- Cutting Berries Incorrectly: Slice strawberries properly to maintain their shape. This enhances presentation and makes for a nicer eating experience.
Refrigerator Storage
- Store in an airtight container.
- Keep in the refrigerator for up to 2 days for optimal freshness.
Freezing Berry, Feta and Spinach Salad
- It is not recommended to freeze this salad as it may alter the texture of spinach and berries.
- For best results, enjoy fresh.
Reheating Berry, Feta and Spinach Salad
- Oven: Not recommended; salads are best served fresh.
- Microwave: Avoid microwaving; it will wilt the greens.
- Stovetop: Do not reheat on stovetop; serve cold for best flavor.
Frequently Asked Questions
What variations can I try with Berry, Feta and Spinach Salad?
You can customize your salad by adding nuts like walnuts or almonds, or including other fruits such as raspberries or blackberries for variety.
Can I make Berry, Feta and Spinach Salad ahead of time?
Yes, you can prepare most ingredients in advance but add dressing just before serving to keep it fresh.
What is a good pairing for Berry, Feta and Spinach Salad?
This salad pairs well with grilled chicken or fish for a complete meal that’s light yet satisfying.
How do I store leftover Berry, Feta and Spinach Salad?
Store leftovers in an airtight container in the refrigerator and consume within 2 days for best quality.
Final Thoughts
The Berry, Feta and Spinach Salad is a delightful combination of flavors that brings freshness to any meal. Its versatility allows for various customization options, making it perfect for any occasion. Give this recipe a try—you’ll love how quick and easy it is to prepare!
Berry, Feta and Spinach Salad
- Total Time: 10 minutes
- Yield: Serves 2
Description
Experience the vibrant flavors of a Berry, Feta and Spinach Salad—a delightful dish that combines fresh spinach, sweet berries, and creamy feta cheese. This salad is perfect for warm weather, adding a refreshing touch to picnics, potlucks, or light dinners. In just 10 minutes, you can whip up this colorful bowl packed with nutrients and flavor. The balance of sweet strawberries and tart blueberries with savory feta creates a delicious harmony that will tantalize your taste buds. Versatile enough for any occasion, this salad can be customized with nuts or grilled chicken for extra protein, making it not only a treat for the eyes but also a boost for your health.
Ingredients
- 4 cups fresh baby spinach
- 3/4 cup sliced strawberries
- 1/4 cup blueberries
- 1.5 ounces crumbled feta cheese
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- Salt and pepper to taste
Instructions
- In a large mixing bowl, toss spinach with olive oil and a pinch of salt until evenly coated.
- Add fresh lemon juice and black pepper to taste; toss again to combine.
- Divide the spinach mixture onto two plates and top each with sliced strawberries, blueberries, and crumbled feta cheese.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Tossing
- Cuisine: American
Nutrition
- Serving Size: 1 salad (approx. 200g)
- Calories: 224
- Sugar: 8g
- Sodium: 220mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 15mg
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