Description
Berry-Coconut Rocket Pops are the perfect summer treat that combines the vibrant flavors of strawberries and blueberries with creamy coconut milk. These delightful popsicles offer a refreshing, guilt-free indulgence that everyone can enjoy, as they are vegan, gluten-free, and packed with nutrients. Ideal for hot days or family gatherings, these pops not only cool you down but also provide a fun and healthy dessert option for any occasion. Whip up a batch today and impress your friends and family with this colorful, fruity frozen delight!
Ingredients
Scale
- 1 pound strawberries (fresh or frozen)
- 2 cups blueberries (fresh or frozen)
- 1/4 cup unsweetened coconut water
- 8 ounces canned unsweetened full-fat coconut milk
- Maple syrup (optional)
Instructions
- Prepare the Strawberry Puree: Blend strawberries with 1 to 2 tablespoons of coconut water until smooth. Add maple syrup if desired.
- Prepare the Blueberry Puree: Blend blueberries until smooth.
- Mix the Coconut Layer: Combine coconut milk and maple syrup in a bowl; whisk until smooth.
- Layer the Popsicles: Fill molds with strawberry puree (1/3 full), freeze for 10 minutes, then add coconut layer and freeze briefly again before topping with blueberry puree.
- Insert Sticks: After freezing each layer slightly, insert popsicle sticks.
- Final Freeze: Freeze overnight or for at least 8 hours until solid.
- Unmold Popsicles: Dip molds in warm water for easy release.
- Prep Time: 20 minutes
- Cook Time: None
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 10g
- Sodium: 30mg
- Fat: 5g
- Saturated Fat: 4g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg