Description
BBQ Chicken & Roasted Sweet Potato Bowls are an enticing and wholesome meal perfect for busy weeknights or laid-back dinners. Combining tender BBQ chicken, caramelized sweet potatoes, and vibrant broccoli, this dish offers a delightful balance of flavors and nutrition. Ready in just 45 minutes, these one-pan wonders make cooking a breeze while providing essential vitamins, minerals, and proteins to fuel your day. Customize them with your favorite veggies or grains for a satisfying meal that caters to everyone’s preferences. Whether you’re prepping for the week ahead or hosting friends, these bowls are sure to impress!
Ingredients
Scale
- 2 medium sweet potatoes
- 1 large yellow onion
- 1 tablespoon olive oil
- 1 pound boneless skinless chicken breasts
- 1/2 cup BBQ sauce (divided)
- 1 medium head broccoli
- Seasonings: salt, garlic powder, chipotle powder
Instructions
- Preheat your oven to 400°F.
- Peel and chop the sweet potatoes into 1/2" chunks and slice the onion into 1-inch pieces.
- On a lined sheet pan, toss sweet potatoes and onions with olive oil, salt, garlic powder, and chipotle powder. Bake for 20 minutes.
- Add chopped broccoli to the pan and place chicken breasts brushed with BBQ sauce on the sheet. Bake for an additional 15-20 minutes until cooked through.
- Shred the chicken using forks directly on the pan and mix with remaining BBQ sauce before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 8g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 32g
- Cholesterol: 70mg