Description
BBQ Chicken Breasts are a delightful addition to any meal, offering a juicy and smoky flavor that’s hard to resist. This easy recipe utilizes a quick brining method that locks in moisture, ensuring each bite is tender and full of flavor. Whether you’re firing up the grill for a summer barbecue or preparing a cozy family dinner, these BBQ Chicken Breasts will impress your guests and simplify meal prep. In just 45 minutes, you can serve up succulent chicken that’s perfect for sandwiches, salads, or a hearty main course. Enjoy this versatile dish that appeals to both kids and adults alike!
Ingredients
Scale
- 2 pounds boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 teaspoons paprika
- 1 cup BBQ sauce
- 4 cups cool water
- 1 1/2 tablespoons fine sea salt
Instructions
- Brine the chicken by whisking together 4 cups of cool water and sea salt in a mixing bowl. Add the chicken breasts, cover, and refrigerate for 30 minutes.
- Preheat the grill to medium heat and brush the grates with olive oil.
- Remove chicken from brine, pat dry, coat with olive oil, and sprinkle paprika on both sides.
- Grill chicken for 5-6 minutes on one side, baste with BBQ sauce, flip, then baste the other side before moving to the cooler side of the grill until it reaches an internal temperature of 165°F.
- Remove from grill, brush with more BBQ sauce, cover, and let rest for 5-10 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 320
- Sugar: 9g
- Sodium: 980mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 90mg