Description

Baked Sweet and Sour Chicken is a delicious and easy-to-make dish that combines crispy, golden chicken with a tangy homemade sauce. Perfect for family dinners or meal prep, this recipe delivers the satisfying flavors of takeout without the hassle. With simple ingredients and straightforward steps, you can enjoy this flavorful meal on busy weeknights or impress your guests at dinner parties. The crunchy texture of the chicken pairs beautifully with the sweet and sour sauce, making it a favorite for both kids and adults alike.

Ingredients

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1 pound boneless chicken breasts
2 eggs (beaten)
½ cup cornstarch
¼ cup oil
Salt and pepper to taste
¼ cup ketchup
½ teaspoon garlic powder
¾ cup sugar
1 tablespoon soy sauce
½ cup apple cider vinegar

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Instructions

Cut chicken into approximately 1-inch pieces for even cooking.
Preheat oven to 325°F and prepare a baking dish with nonstick spray.
In a bowl, mix ketchup, garlic powder, sugar, soy sauce, and vinegar; set aside.
Season chicken with salt and pepper, coat with cornstarch, then dip in beaten eggs.
Heat oil in a saucepan over medium heat; fry chicken pieces until golden brown.
Transfer chicken to the baking dish; pour sauce over and bake for about 50 minutes, turning halfway through.

Prep Time: 20 minutes
Cook Time: 50 minutes
Category: Main
Method: Baking/Frying
Cuisine: Asian

Nutrition

Serving Size: 1 cup (200g)
Calories: 350
Sugar: 22g
Sodium: 600mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 1g
Protein: 20g
Cholesterol: 90mg