Description
Indulge in the delightful Asparagus Stuffed Chicken Fillet, a perfect blend of elegance and simplicity that will elevate your dining experience. This flavorful dish features tender chicken breasts filled with fresh asparagus, creamy mozzarella, and sweet sun-dried tomatoes, making it an ideal choice for weeknight dinners or special occasions. Easy to prepare yet visually impressive, this meal not only satisfies the palate but also fits seamlessly into a healthy lifestyle. Pair it with salads or grains for a complete and nutritious meal that is sure to become a favorite in your kitchen.
Ingredients
Scale
- 4 skinless, boneless chicken breasts
- 12 asparagus stalks
- 1 ounce sun-dried tomatoes, chopped
- 4 slices mozzarella cheese
- Olive oil
- Italian seasoning mix
- Garlic powder
- Smoked paprika
- Sea salt
- Pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Season both sides of the chicken breasts with Italian seasoning, garlic powder, smoked paprika, sea salt, and pepper.
- Carefully create pockets in each chicken breast without cutting through completely.
- Roll three asparagus stalks with sun-dried tomatoes and mozzarella for the filling.
- Stuff the chicken pockets with the filling and secure with toothpicks.
- Heat olive oil in a cast-iron skillet over medium-high heat and sear each breast for 3-5 minutes until golden brown.
- Transfer the skillet to the oven and bake for 15-20 minutes until the internal temperature reaches 165°F (74°C).
- Remove toothpicks before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 2g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 45g
- Cholesterol: 120mg