Description

Air Fried Steak and Asparagus Bundles are a flavorful and visually stunning dish that brings together tender flank steak, fresh asparagus, and vibrant bell peppers. Perfect for a cozy family dinner or an impressive gathering, this recipe is gluten-free, low-carb, and ideal for those following a Keto lifestyle. With minimal preparation time, you can have these delightful bundles ready in under 30 minutes. The rich marinade of Tamari sauce and garlic infuses the steak with incredible flavor, while the air fryer ensures perfectly cooked bundles every time. Serve them as a main course or alongside your favorite sides for a satisfying meal.

Ingredients

Scale

2 – 2 1/2 pounds flank steak
1 pound asparagus
3 bell peppers
1/2 cup Tamari sauce
2 cloves garlic
Olive oil spray
Balsamic vinegar (for sauce)

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Instructions

Season steak with salt and pepper; marinate in Tamari sauce and garlic in a zip-top bag for at least 1 hour.
Assemble bundles by placing asparagus and bell peppers on each steak piece, rolling tightly, and securing with toothpicks.
Preheat air fryer; place bundles inside and lightly spray with olive oil. Cook at 400°F for about 5 minutes.
Let rest for 5 minutes before serving with a balsamic sauce made by reducing vinegar, beef broth, and butter.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Frying
Cuisine: American

Nutrition

Serving Size: 1 bundle (250g)
Calories: 325
Sugar: 3g
Sodium: 580mg
Fat: 15g
Saturated Fat: 6g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 2g
Protein: 41g
Cholesterol: 100mg