Description
Looking for a quick and healthy snack? These 6 No-Bake Energy Balls Recipes are your perfect solution! Packed with nutritious ingredients like oats, nut butters, and seeds, these energy bites are not only easy to make but also customizable to satisfy any craving. In just 10 minutes, you can enjoy tasty treats that are perfect for on-the-go munching or post-workout refueling. Whether you’re in the mood for chocolate chip, carrot cake, or fruity lemon coconut flavors, these energizing bites will keep you fueled throughout the day. Plus, they require no baking—just mix, roll, and enjoy!
Ingredients
Scale
- ½ cup old fashioned rolled oats
- ¼ cup nut butter or seed butter (peanut butter, sunflower seed butter etc.)
- 3 pitted dates
- ¼ cup mini chocolate chips
- 1 Tbsp cocoa powder
- 1 Tbsp honey or maple syrup
- ½ Tbsp water
- ½ Tbsp chia seeds
- ¼ tsp cinnamon
- ¼ cup grated carrots
- ¼ cup pumpkin seeds
- ¼ cup shredded coconut (plus extra for rolling)
- 1 Tbsp honey or maple syrup (optional)
- ½ Tbsp lemon juice
- Zest from a fresh lemon
- ¼ cup dried cranberries
- ¼ cup peanut butter
Instructions
- Gather all ingredients and measure accurately.
- In a food processor, blend rolled oats, nut butter, dates, chia seeds, and optional sweeteners until sticky.
- Divide the mixture into bowls and add specific flavor ingredients to each bowl.
- Roll approximately one tablespoon of each mixture into balls.
- Chill on a baking sheet lined with parchment paper for at least 30 minutes before enjoying.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 energy ball
- Calories: 90
- Sugar: 4g
- Sodium: 0mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg