Description
Indulge in a delightful snack with our 4-Ingredient Sunflower Seed Chocolate Bites! These easy-to-make treats combine the nutritious crunch of sunflower seeds with the rich flavor of dark chocolate, making them perfect for any occasion. Whether you’re looking for a quick energy boost, a healthy dessert option, or a tasty addition to your snack repertoire, these bites fit the bill. They are vegan, gluten-free, and customizable to suit your taste preferences. Enjoy them as a standalone treat or pair with fresh fruits or yogurt for an enhanced experience.
Ingredients
Scale
- 200g sunflower seeds
- Pinch of salt
- 2 tbsp maple syrup
- 60g dark chocolate
Instructions
- Preheat your oven to 180C/350F.
- In a mixing bowl, combine sunflower seeds, salt, and maple syrup; stir until well mixed.
- Line a baking sheet with parchment paper. Use a cookie cutter to shape the mixture into flat discs or spoon clusters onto the sheet.
- Bake for 15-20 minutes until golden brown.
- Allow bites to cool completely before handling.
- Dip cooled bites in melted dark chocolate or drizzle on top.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 2g
- Sodium: 1mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg